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Mini Breakfast Squeeze Frittatas

Start your day right with this delicious and healthy recipe for mini frittata muffins. Perfect to have as a make-ahead breakfast, or as an afternoon snack if you really can’t get enough, these savoury little egg muffins are an easy, cheesy way to sneak a little extra veg into your meal.


What you need

  • 1 tube of Primula Light Cheese
  • 280g cooked quinoa
  • 300g frozen peas
  • 3 spring onions, finely sliced
  • 10g mixed herbs, e.g. mint, parsley or dill, finely chopped
  • 7 large eggs
  • Salt and pepper
  • Paper cases or baking parchment

How you do it

  1. Preheat your oven to 200˚C / 400˚F.

  2. Line a muffin tin with paper cases.

  3. In a large bowl, combine the quinoa, peas, spring onions and herbs and mix well.

  4. Add the eggs, salt, and pepper, and whisk until well combined.

  5. Using a small ladle, portion the mix into the paper cases, ensuring an even spread of ingredients.

  6. Top with a squeeze of Primula Light cheese spread into the centre of each Frittata.

  7. Bake for 15-20 minutes, until the muffins are set and the cheese is bubbling and melted.

  8. Enjoy warm or at room temperature. They’re delicious either way!

Comments ( 2 )

  1. Zoe
    August 25, 2024

    How many portions should this make

    • September 12, 2024

      Hi Zoe, there are 12 Frittatas in this recipe!

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